Thanks Muchly
Have a great weekend.
So I went to my dr yesterday and found out some alarming news: from my last appointment with her I have lost 1 pd! I am really dissapounted in myself but not really surprised as I have been on some sort of feel sorry for myself binge for at least a month now. I feel like hey as long as I go to the gym on a regular basis I can eat as much chocolate and takeout as I like, right? WRONG! Anyways thank god for dr's because it was a reality check I know I needed if I expet to succeed at my weightloss goals.
I've been under an increasing amount of stress lately and I have internalized the pressures of everyday life. I have to stop beating myself up over things I cannot change. So anyways I am goign to read my body makeover group book and rearrange my diet so I am not so tempted by the bad unhealthy foods I am so accustomed to. I want to change myself for good this time. Anyways someone please ask bravejournal why in the hell I can't log on from home.
Peace,
Amanda